+41 43 811 47 70

Relocation and Resilience 

Learn about Swiss culture, overcome culture shock and get more from the expat experience

This workshop will teach you about Swiss culture, and give you the chance to reflect on what it means to feel “at home”. You’ll also discover new ways of boosting your energy during the difficult moments, while making the most of the good ones. Because living and working abroad is exciting, but it can sometimes be mentally and emotionally demanding, too.

Whether you have just arrived in Switzerland or have been living here for a while, this workshop can help you get more from your time abroad.

In this workshop you will

  • Understand the “culture shock” phenomenon, its phases and how to deal with it
  • Gain valuable insights into Swiss culture
  • Examine the line between adjusting to a new culture and retaining your individuality and energy
  • Have space to ask questions and to share your own challenges and successes with the group

The session will include input from the coach, exercises, and the opportunity to share experiences as a group. As ever with LUDINA you‘ll find a positive, relaxed and informative atmosphere.


Workshop Details


    Urte Reckowsky




Interested in this workshop? Please ask us for the next open seminar.


    Feldeggstrasse 12, 8008 Zurich


    230 CHF